Healing from burnout, trauma and conditioning

Healing from burnout, trauma and conditioning

I wonder if you have been feeling anything like I have the last couple of years (or perhaps longer?!): 

  • anxious and overwhelmed?
  • burned out and exhausted?
  • disconnected from others and/or yourself?
  • confused as to how or where to move forward?

These past two years have caused many a lot of stress, anxiety, trauma, and countless other things.

At the same time, it has been a time for many of us to re-evaluate what is important, valuable, and a priority in life, and to rediscover who we are and what we are here to do.

We are told from so many gurus to be ourselves, be authentic, follow our instincts and intuition, be positive, set intentions, keep our vibrations high… easier said than done, right?  

This has certainly been the case for me.  I was finding it hard to see, much less decide, on which direction to go, and how to go about it.  I almost felt lost at sea without a compass…  that is, until I found (Quantum) Human Design the Quantum Alignment System™!

For the first time in my life, I felt like I was ok the way I was, I didn’t have to pretend and spend so much energy being anything else other than me!  

And I began to work on my energy blocks and false beliefs and conditioning so I could finally start to shift things in the direction that felt right for me.

What is (Quantum) Human Design?  

Human Design (which some of you may have heard of before) is a synthesis of astrology, the chakra system, the Kabbala, the I’Ching, and quantum physics.  It gives you a sort of instruction manual or blueprint for your life.  It will basically tell you the story of who you truly are and what you are here to do.


What I love about Human Design is that it is practical, and you can start applying your newfound wisdom about yourself right away.  It will tell you what your strengths and weaknesses are, your challenges, how you relate to others, how best you make decisions, as well as your potential and life purpose. 

It will give you the blueprint of how you can live with more ease, flow, and vitality –

to be your incredible, powerful, unique authentic self. 

Learning about your Human design can be liberating and empowering.  However, we have all been conditioned so much through our lives to be something we are not, so changing the way we do things is not always easy or straightforward!  If you throw in trauma to the mix, which most of us have, it’s even harder!

Here is where the Quantum Alignment System™ (QAS) comes in! 

What is the Quantum Alignment System™?

QAS is a healing modality, developed by Karen Curry Parker, integrating Human Design, EFT, flower essences, coaching and quantum science.  QAS can help you heal from pain (physical, emotional and/or spiritual) and become more resilient.  It will help you break away from conditioning and other unhelpful beliefs and motivations that keep you stuck and in pain.

You can learn more about Human Design and the Quantum Alignment System™ here:

What is Quantum Human Design?

What is the Quantum Alignment System™?
Do you want to finally break free from being stuck, burned out, or overwhelmed?  
Do you want to find out the story of who you really are and what you are here to do?

I am now offering Foundation Human Design readings and Quantum Alignment sessions.  I have found these invaluable for me to help me start to decondition and move forward in life, it has been the missing part of the puzzle for me.  Combining this with homeopathy is powerful!

To find out more, and see if this is something that you’d like to do and would benefit from, do book a free discovery call with me!

Putting things in perspective!

Putting things in perspective!

Behind the hype of the corona virus media storm.

I promised you on my newsletter I would write a bit more about the Corona Virus, aka Covid-19, on my blog, so here it is!

Now, my aim with this is to put things in perspective and avoid assumptions and hysteria. Neither of these things will help you.

The media seems to be hyping everything up.  They only tell you about the spreading infection and the deaths increasing every day.  

What this type of reporting usually does is send people into fear mode, which is the last thing you want if you want to boost your immune system.

Fear is a major immune system suppressor. 

I’m all for the media telling us the facts, but without the hype.  They are telling us hardly anything about the age and health conditions of the people who are suffering severely or dying from the virus.  

You really need to dig deep to find out that most of them are either elderly, or already have a health condition which weakens their immune system.  

The media is also not telling us much about the people who are recovering, and the people who suffered only mildly from the virus.    

The other day I saw a meme on Facebook, which had the following statistics:

On the same day that 108 people in China died of the virus, more than 26,000 died of cancer, more than 24,000 died of heart disease, more that 4,000 of diabetes and more than 1,000 were murdered!  

I’m not sure the source of these statistics but they sound pretty plausible to me.  If you have time to dig these numbers (eg. How many people die or xyz per day), I’d love to know!   But in a quick search, I found that in the US alone 1,660 people die of cancer each day!  The worldwide murder number is pretty accurate after a quick search too!

Of course, we don’t know much yet about the virus, and I understand the caution we need to take around it.  However, that does not mean that we need to be frightened to death about it.

Allopathic medicine is based on the germ theory, which see microorganisms as attacking us.  In homeopathy we see things quite differently.  It all starts with the terrain – the body and the immune system.  

If your immune system is functioning well, you eat and hydrate well to keep your body strong and healthy, then you’ll be able to handle things better than someone who doesn’t look after themselves, is overly  stressed, or has a suppressed immune system.

So start here.  

Follow the advice being given by health authorities is with regards to basic hygiene:  wash your hands, cover your mouth when sneezing or coughing, bin all used tissues as soon as possible, avoid contact with people who are unwell, keep your house clean, etc…  

It was hygiene and sanitation which has been the major factor in our improved ability to prevent and deal with many diseases.

I already gave some tips in my newsletter about boosting your immunity with Vitamin C, D, iodine.  You could also add zinc and selenium in there.   

You could add antiviral foods to your diet, like garlic, fermented foods, apple cider vinegar, coconut oil, and many others.  

Here’s another blog by a holistic paediatrician which I ran across recently and has excellent information and advice:  

Homeopathy has a great track record with regards to treating influenza in the past, and since we don’t treat particular disease but rather individual people and their own unique expression of symptoms, there are many remedies that could be used.  

I was going to write here a bit more about some homeopathic remedies to have on hand, but the media seems to be on a witch hunt at the moment with homeopaths, so I will write a separate newsletter just with this info.  Make sure you are subscribed if you want to know more!  Click here to subscribe

Most importantly, don’t stress too much about this.  As I said earlier, fear and stress are immunosuppressive.  Try to get adequate sleep and rest, get enough fresh air and exercise.  Be happy and grateful everyday.  

As usual, this doesn’t replace advice from your doctor or medical practitioner or health authorities. 

And keep doing your own research.

In the meantime I leave you with the Corona virus Cumbia!  (Only in Mexico 🇲🇽 !)  If you understand Spanish, you can hear all about the common sense preventative measures while you dance!

Is modern medicine enough to truly heal?

Is modern medicine enough to truly heal?

This month I experienced one of the miracles of modern medicine – eyesight saving surgery. I’m still in awe about some of the things we can do nowadays – lifesaving emergency medicine, surgery, diagnostics – these are all amazing and great things that modern medicine can offer us, and I am sooo grateful for that.

Unfortunately, when it comes to most other health issues, in particular chronic disease, modern medicine seems to completely miss the mark. It is so frustrating that in this day and age, modern medicine focuses only on the physical aspect of disease, and as something that comes from outside to attack you and you are the victim.

What happened to searching for the root causes of disease? What happened to looking at the mind and spirit as inextricably linked to our physical body? It is no wonder modern medical treatments only work up to a point, or only temporarily.

The only thing on offer seems to be synthetic drugs and pills, which actually only cover up or suppress the symptoms. Too often, they even cause more harm than good!

Most people think there is nothing else they can do to feel better, even though they are fed up with treatments and medications that don’t really work or make them feel worse.

The modern medical system leads us to believe that there are no other valid options – anything else, especially if it’s natural, is quackery and pseudo-science (and especially homeopathy it seems nowadays!!!).

Wouldn’t it be such a different experience if modern medicine was open and integrated with natural and holistic approaches? Wouldn’t it be great if patients were given more than 10 minutes with a health practitioner to really explore and dig deeper into the root cause of their problems? If not only their physical ailments were taken into account, but also mental, emotional and spiritual health, past and present trauma, what actually makes them who they are today?

Because to truly heal yourself requires not just healing the physical body, but your whole self!

This is why I love homeopathy so much and why I became a homeopath! It truly does heal, at every level – body, mind, spirit. It is safe and effective. It gets to the root cause of the problem. Sometimes it needs a little help too, from nutrition, herbs, acupuncture, osteopathy….. sometimes even from modern medicine! But it truly is a complete medicine.

If you have been looking for an alternative, give homeopathy a try!