Dealing with Stress and Anxiety in our new “Normal”

Dealing with Stress and Anxiety in our new “Normal”

How has the last week been for you lovelies?  

If it was anything like mine, I feel for you! 

All of a sudden we are thrust into a new “normal”! Some of us have been forced to start working at home, others to homeschool their children. Sometimes both things at the same time! (Yes, that is me!).  

On top of that, we have to babysit our husbands as well! Haha!

Not only that, we are now, in many places, forced to stay at home unless absolutely necessary!  

We humans beings are not happy to change our ways too often. We thrive on routines and habits. It takes time to change something we are so used to doing.  

And this is the situation most of us are experiencing at the moment.

Abrupt changes can be very stressful in the best of times. Add to this the fear and anxiety about a virus we know little about, plus the media bombarding us with an overlaod of information and panic and hysteria… well it’s recipe for disaster.  

I’m going to share here what I’ve been trying to do to keep my anxiety under control as much as possible. I hope it can help you too.  

  • Avoid the news and social media as much as possible.  It is hard not too feel anxious when we are constantly hearing about the virus, lockdowns, sold out supermarkets and flattening the curve. Yes, keep yourself updated once or twice a day, but I recommend not more than that. Turning off the news and keeping away from social media has helped me so much. 
  • Go outside and get some sunshine (if you have it!), fresh air, and movement. Not only does this help with physical immunity and health, it is also paramount to mental health. All human beings need to be outside part of the time!
  • Try to keep your normal routine going.  Go to sleep and get up at the same time.  Get dressed in different clothes.  If you are newly working from home try to keep similar hours. Routines ground us and help us with uncertainty.
  • If you now have kids at home, try not to stress too much about homeschooling or whether they’ll be behind or not. Kids will be just as anxious about this as us, even if not fully aware about the situation, and they will pick up on our own anxieties. Be with them, support them, listen to them, play games, and try to keep a routine as well to anchor the whole family. 
  • Try to exercise as much as you can.  If you can, go for a walk or a run outside.  If you are stuck in side, there are now a myriad of online fitness/yoga/dance and other classes all over the internet. We need to keep our bodies strong and fit to help our immune system and our mental health.  
  • Keep in touch with friends and family, through chats or video calls. Humans need connection. We are all in this together, and it’s always nice to hear from someone just checking up on you. Help your kids to remain in touch with their friends as well — it must be difficult for them not to be able to play and chat with friends anymore!  
  • Don’t feel pressured to (or guilty that you didn’t) do everything that you thought you would do now that you are stuck at home. You know what I’m talking about:  decluttering and deep cleaning your house; doing all the yoga classes online; meditating everyday; reading all the books on your bedside table. Relax, take your time, and do only what you need and want to do.
  • If you feel overwhelmed, reach out. To your family, to your friends. Even to your homeopath! We are here to help!  

I’m still working from home with clients, so if you need an appointment just get in touch! Email me at homeopathy@stephaniethullen.com.

I’m also now working with an amazing international group of homeopaths on a new venture to offer homeopathic help 24 hours a day, 7 days a week. You can check this out here: www.homeopathy247.com.  

I’m sure there are so many other ways to deal with stress and anxiety during these difficult time.  I’d love to hear what has worked for you too! Leave your ideas and experience in the comments if you wish! 

Putting things in perspective!

Putting things in perspective!

Behind the hype of the corona virus media storm.

I promised you on my newsletter I would write a bit more about the Corona Virus, aka Covid-19, on my blog, so here it is!

Now, my aim with this is to put things in perspective and avoid assumptions and hysteria. Neither of these things will help you.

The media seems to be hyping everything up.  They only tell you about the spreading infection and the deaths increasing every day.  

What this type of reporting usually does is send people into fear mode, which is the last thing you want if you want to boost your immune system.

Fear is a major immune system suppressor. 

I’m all for the media telling us the facts, but without the hype.  They are telling us hardly anything about the age and health conditions of the people who are suffering severely or dying from the virus.  

You really need to dig deep to find out that most of them are either elderly, or already have a health condition which weakens their immune system.  

The media is also not telling us much about the people who are recovering, and the people who suffered only mildly from the virus.    

The other day I saw a meme on Facebook, which had the following statistics:

On the same day that 108 people in China died of the virus, more than 26,000 died of cancer, more than 24,000 died of heart disease, more that 4,000 of diabetes and more than 1,000 were murdered!  

I’m not sure the source of these statistics but they sound pretty plausible to me.  If you have time to dig these numbers (eg. How many people die or xyz per day), I’d love to know!   But in a quick search, I found that in the US alone 1,660 people die of cancer each day!  The worldwide murder number is pretty accurate after a quick search too!

Of course, we don’t know much yet about the virus, and I understand the caution we need to take around it.  However, that does not mean that we need to be frightened to death about it.

Allopathic medicine is based on the germ theory, which see microorganisms as attacking us.  In homeopathy we see things quite differently.  It all starts with the terrain – the body and the immune system.  

If your immune system is functioning well, you eat and hydrate well to keep your body strong and healthy, then you’ll be able to handle things better than someone who doesn’t look after themselves, is overly  stressed, or has a suppressed immune system.

So start here.  

Follow the advice being given by health authorities is with regards to basic hygiene:  wash your hands, cover your mouth when sneezing or coughing, bin all used tissues as soon as possible, avoid contact with people who are unwell, keep your house clean, etc…  

It was hygiene and sanitation which has been the major factor in our improved ability to prevent and deal with many diseases.

I already gave some tips in my newsletter about boosting your immunity with Vitamin C, D, iodine.  You could also add zinc and selenium in there.   

You could add antiviral foods to your diet, like garlic, fermented foods, apple cider vinegar, coconut oil, and many others.  

Here’s another blog by a holistic paediatrician which I ran across recently and has excellent information and advice:  

Homeopathy has a great track record with regards to treating influenza in the past, and since we don’t treat particular disease but rather individual people and their own unique expression of symptoms, there are many remedies that could be used.  

I was going to write here a bit more about some homeopathic remedies to have on hand, but the media seems to be on a witch hunt at the moment with homeopaths, so I will write a separate newsletter just with this info.  Make sure you are subscribed if you want to know more!  Click here to subscribe

Most importantly, don’t stress too much about this.  As I said earlier, fear and stress are immunosuppressive.  Try to get adequate sleep and rest, get enough fresh air and exercise.  Be happy and grateful everyday.  

As usual, this doesn’t replace advice from your doctor or medical practitioner or health authorities. 

And keep doing your own research.

In the meantime I leave you with the Corona virus Cumbia!  (Only in Mexico 🇲🇽 !)  If you understand Spanish, you can hear all about the common sense preventative measures while you dance!


How to Manage Premenstrual Syndrome/Tension

How to Manage Premenstrual Syndrome/Tension

Every month you dread your period. 

Maybe it’s not the bleed itself, more what comes with it.  The mood swings, the pain, the bloating, the sore boobs…. the weepiness, the food cravings, the spots on your face…. the rage, the headaches, the insomnia…

You are totally fed up, and sometimes it’s so bad you want to just curl up on the sofa with a hot water bottle all day.  

Can you believe PMS (Premenstrual Syndrome) / PMT (Premenstrual Tension) is something that around 80% of women suffer from, all the way from mild to severe symptoms?!

How can this be? 

Is this the fault of our hormones?  Did God/Mother Nature/Source get this wrong? 

In the physical sense, our hormonal balance is certainly one of the factors – either excess or deficiency of estrogen, plus a deficiency of progesterone.

In addition to our lovely hormones being out of balance when we are suffering PMS, these factors also have a big role to play:

  • Inflammation
  • Stress
  • Trauma
  • High consumption of dairy, caffeine, sugar, alcohol.  
  • Deficiency of certain minerals (magnesium, selenium) and vitamins (B complex, C, E)
  • Lack of exercise
  • Excess weight
  • Histamine intolerance

But if your PMS is chronic – you get it pretty much every month, year after year – or severe, then you need to look deeper.  

Our female hormones communicate with us and guide us in our day to day life. 

Premenstrually, they are telling us we need to rest, to look inward, nurture ourselves.  

Our modern culture, however, is telling us the opposite.  It’s telling us we need to keep active all the time, be productive members of society.  We can and should do anything, anytime.  

It is when we resist our cycles and rhythms, that we run into trouble.   PMS is our body signalling us that we are not in tune with ourselves. 

It’s screaming for us to look after ourselves and rest.  It’s telling us that maybe we haven’t been kind to ourselves lately – too much stress, not enough nutrient dense foods, not enough exercise.  

So what can you do to relieve PMS?  

Getting rid of your hormonal fluctuations – which are normal by the way! – with a hormonal contraceptive will not solve the problem.  It’s only patching it up, temporarily.  In fact, it will most likely cause more problems (and that is a conversation for another time!).  

The main problem or problems will still be there unless you address them.

Reducing stress is probably the most important thing and it goes hand in hand with inflammation.  Stress affects the behaviours and communication of all our hormones, including estrogen and progesterone.  

Avoiding foods that cause inflammation, like dairy, wheat, sugar, alcohol and vegetable oils, could also be important

You can start to look at your nutrition and exercise habits, and see where you need to change things up.  

Do you need to reduce or avoid sugar, caffeine, alcohol, dairy?  

Or maybe consume foods that contain magnesium, selenium, vitamin B6, B12, C and E.  

Maybe you need to see if your meals are properly balanced, with enough protein and fat to balance your blood sugar and avoid sugar cravings.  

Or if you think you have a histamine sensitivity or intolerance, then look at avoiding foods that could cause a histamine reaction – e.g. dairy, alcohol – or that contain histamine – e.g. cheese, red wine, fermented foods, smoked meats, nuts, beans and pulses.  

Do you need to exercise more to reduce stress and inflammation and balance blood sugar.

Or maybe you just need to try to get more and better sleep.  IF you do the above, your sleep will very likely improve anyway! 

You don’t have to keep struggling month after month! 

You can heal yourself.  Homeopathy can help you deal with your PMS/PMT symptoms. It can also help you get to the deeper root cause, safely and effectively, so you don’t have to suffer any more!

Please get in touch if you need help.  I’m here for you!  

Homeopathy & Natural Remedies for Travel

Homeopathy & Natural Remedies for Travel

I’m in the middle of preparations for my summer holiday!  So excited to be seeing my family soon and spend some time with them, and in a nice, hot, place near the beach too boot! 

So I’m just making my list of things to take with me, and since many of you are probably going on holiday at some point in the next few weeks, I thought I’d share with you what I usually never leave home without on my travels.

Homeopathy First Aid Kit

Definitely never leave home without it!!!  It contains all the main remedies you could need in any first aid situation, including Arnica for shock, bumps and bruises; Belladonna for fevers; Ledum for stings or puncture wounds; Nux Vomica for overindulgence and indigestion…  

Here in the UK you can get one from Helios or Ainsworths homeopathic pharmacies.  They are both excellent.  

Helios has a choice of 18 or 36 remedy kits (you can only order the 36 remedy kit by phone), whilst Ainsworths is a 42 remedy kit – well worth it as it also comes with an excellent booklet to help you choose the most appropriate remedy.

Homeopathic Creams

There are 2 that I take with me without fail – Arnica cream for bumps and bruises, and Hypericum & Calendula cream for helping cuts and scrapes heal.  Sometimes I also take Rhust Tox & Ruta cream to help with muscular pains.  

Again these you can get from either Helios or Ainsworths pharmacies.  

Travel Ease Essence from Alaskan Essences

This one travels with me in my handbag.  This especially to help you with the negative effects of travel, especially air travel – the crowded and confined spaces, electromagnetic radiation, noise, vibration, and the jet lag.  

I take this essence regularly before, during and after the flight, along with some Arnica to help with the jet lag.  

You can get this essence from myself, or from Healthlines in the UK.  You can also get it directly from Alaskan Essences in the USA.

Vitamin B1 and insect repellent

If you are like me and insects love to bite you, then I recommend taking Vitamin B1 with you.  There are various brands out there, I like Viridian and Biocare, but am sure there are other good ones out there.  

I also take a natural insect repellent, like Incognito.  DEET is very toxic, so try to avoid anything with that ingredient.  Look for a natural and, preferably, organic repellent option.

Sunscreen and after-sun care

There’s been a lot of controversy over sunscreen lately, whether it’s actually needed, whether it’s toxic and bad of the environment, etc.  I’m not getting into this now, but have a look here for more information: EWG sunscreen report and Mercola’s sunscreen safety guide.

The thing is, the sun is actually good for us, but in moderation.  The best way to get our much needed vitamin D is through the skin, so putting sunscreen on all the time will actually prevent us from our daily vitamin D dose (and most of us in her in the UK are very deficient!). 

However, the amount of time you can be in the sun without damage depends on your unique skin.  If you are fair skinned then it will obviously be less than if you have darker skin. 

The main thing to go by is that once your skin gets a bit red, that’s it, it’s time to cover up or get out of the sun.    

If you know you are going to be outside in the sun for a while, then do use some sunscreen, especially in your face. There are many safe options out there, some organic ones; avoid sunscreens with nano particles and spray on sunscreens.

My choice is a natural, organic sunscreen option, with zinc oxide (and perhaps also titanium dioxide). 

For after sun care, Aloe Vera creams or gels are great.  If you got too much sun, homeopathic Belladona will help, also Calendula for the skin.  

I also use homeopathic Sol 30c or 200c for before and after sun to prevent skin damage. 

DO YOU HAVE ANY TRAVEL TIPS TO SHARE?

I would love to know!   

Is modern medicine enough to truly heal?

Is modern medicine enough to truly heal?

This month I experienced one of the miracles of modern medicine – eyesight saving surgery. I’m still in awe about some of the things we can do nowadays – lifesaving emergency medicine, surgery, diagnostics – these are all amazing and great things that modern medicine can offer us, and I am sooo grateful for that.

Unfortunately, when it comes to most other health issues, in particular chronic disease, modern medicine seems to completely miss the mark. It is so frustrating that in this day and age, modern medicine focuses only on the physical aspect of disease, and as something that comes from outside to attack you and you are the victim.

What happened to searching for the root causes of disease? What happened to looking at the mind and spirit as inextricably linked to our physical body? It is no wonder modern medical treatments only work up to a point, or only temporarily.

The only thing on offer seems to be synthetic drugs and pills, which actually only cover up or suppress the symptoms. Too often, they even cause more harm than good!

Most people think there is nothing else they can do to feel better, even though they are fed up with treatments and medications that don’t really work or make them feel worse.

The modern medical system leads us to believe that there are no other valid options – anything else, especially if it’s natural, is quackery and pseudo-science (and especially homeopathy it seems nowadays!!!).

Wouldn’t it be such a different experience if modern medicine was open and integrated with natural and holistic approaches? Wouldn’t it be great if patients were given more than 10 minutes with a health practitioner to really explore and dig deeper into the root cause of their problems? If not only their physical ailments were taken into account, but also mental, emotional and spiritual health, past and present trauma, what actually makes them who they are today?

Because to truly heal yourself requires not just healing the physical body, but your whole self!

This is why I love homeopathy so much and why I became a homeopath! It truly does heal, at every level – body, mind, spirit. It is safe and effective. It gets to the root cause of the problem. Sometimes it needs a little help too, from nutrition, herbs, acupuncture, osteopathy….. sometimes even from modern medicine! But it truly is a complete medicine.

If you have been looking for an alternative, give homeopathy a try!

Top 3 Homeopathic Remedies for Women’s Menstrual problems

Top 3 Homeopathic Remedies for Women’s Menstrual problems

PMS, cramps, tender breasts, heavy periods, irregular periods… so many women seem to have at least one if not, several of these symptoms around their monthly cycles.

Homeopathy has many lovely remedies to help with menstrual issues, but I’m going to talk about what I think are the 3 most commonly used for this. These three remedies are available in any homeopathic first aid kit. ​

Lachesis (Lach)

This remedy is made from the venom of the Bushmaster snake.  Women who may benefit from this remedy usually have the worst symptoms before their period; they have violent mood swings, insomnia, cramping pains, ovarian pains and headaches/migraines.  Often these pains are left-sided or move from left to right.  If they get too hot, or too cold they will feel worse, and they especially don’t like any tight clothing or feeling constricted.

Once their period starts, these symptoms get better.    They also feel much better if they get fresh air and for movement.   During their period, they can have heavy, dark menstrual bleeding or clotting.

In general, women who do well on this remedy can get over-excited or wound up over little things.  They are usually quite talkative, and can be jealous or suspicious.  And they really hate feeling constricted, especially around the neck.

Pulsatilla (Puls)

This remedy is made from the Pasque Flower. Women who may benefit from Pulsatilla during their period may feel very emotional and weepy, and need lots of support and reassurance. Before their period they may have nausea/vomiting and indigestion, headaches, and diarrhoea.

Their symptoms can be one-sided and/or changeable. Their cycles may be irregular and have changeable flow from month to month. They will feel worse if they are in stuffy hot room or if they get overheated, and especially if they feel neglected or abandoned. To feel better, fresh air, gentle exercise and crying will help, but especially attention and sympathy.

In general, women who need Pulsatilla will be shy but sociable, sometimes seem a bit clingy as they don’t want to be alone. They tend to get chilly and usually are not very thirsty. One-sided and changeable symptoms would point to this remedy.

Sepia

This remedy is made from the ink of the cuttlefish.  Women who may need Sepia can be described as the worn out, fed up and irritable mother.  Around their period, they are exhausted with moods alternative between violent screaming to weeping and emotional withdrawal.  They usually get a bit down or depressed with PMT, and can have dragging or bearing down pains in the lower abdomen.  Sometimes it feels as if all the genitals will fall out.  Their periods can be irregular and heavy.  Their symptoms will improve with eating, exercising or dancing.

In general women who need Sepia are so exhausted and irritable that they can be indifferent or lash out easily towards their loved ones, especially husband and children.  They are not interested in sex, and prefer to be alone.

There are of course, many other remedies for menstrual problems, but these 3 should work for many women for acute menstrual problems.  If you do have chronic issues with your cycle or any other hormonal problem, then please do see a professional homeopath or health practitioner.    Feel free to get in touch with me to see if homeopathy can help. I offer a free 30-minute call where we can chat about how homeopathy can help you and see if we can work together. ​